Getting a massage is a great way to relax. There are many benefits to having your entire body rubbed. Sometimes, everyone needs a great massage to help with the stress in their life. The following article will give you some great advice to help you get the most out of your massage.
If you often experience chronic muscle pains, do some research on trigger points or find someone who can give you some information on neuromuscular therapy. Tight muscles can be affected by knots which are commonly referred to as trigger points. These triggering points can direct aches and other different symptoms to various areas of the body. A book about trigger points, or your skilled masseuse can show you how these points can be massaged away.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Try to arrange for a high quality massage twice each week. Your overall health and your mood will improve if you are able to make massage a regular part of your routine. This is probably because a relaxing massage is great for relieving stress. You should shoot for scheduling regular massages.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Unbelievably, there’s a great massage technique to use after you’ve just eaten. Place both palms on your abdomen and move them in circles. This will help you to digest your food better because it’s the way that it travels in your body already.
Have a shower readily available for those you use oil on. In addition to washing off the oil, it can also relax the body further. It helps to ensure that their pores don’t clog from the oil, which can keep them from having acne.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
If massaging others is something you like doing, think about obtaining a massage therapy license. You can obtain a license in months, and it can help you earn a great living. You can work at home or in a clinic.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
Make sure you aren’t holding your breath during your massage session. Pressure massage is important to work out the kinks and pains in your muscles. The stored up pension cannot be eliminated if you are holding your breath the whole time. If you are feeling nervous, try some deep and slow breathing exercises before starting your session.
Massages can be magical. People from all walks of life enjoy them, even men. Every single person should enjoy the numerous benefits that a massage can bring to them. Thanks to the information in this article, now you know more about the process of a massage. So get out there now and find the perfect place to get that massage.